Would you like to establish balance with you body, mind and spirit?
Cynthia Barrientos, Ayurvedic Wellness Counselor, meets with you for an initial consultation to determine your unique wellness plan. You can create, deepen, and sustain an Ayurvedic lifestyle by understanding your unique constitution.
Ayurveda is the ancient Indian science of life and healing. Our body and mind are made up of the same elements of nature being space, air, fire, water, and earth. Each individual has a unique combination of these elements that determines the “dosha”. Vata is dominated by space+air, Pitta by fire+water, and Kapha by water+earth. The path to optimal health is unique for each individual depending upon the dosha, phase of life, seasons and other environmental factors. Your consultation can bring your mind and body into balance through an individualized diet and lifestyle plan. When in balance, the joy of living is awakened and sustained.
BEGIN: With conversation, answering focused questions, and observation of physical characteristics, we will create an individualized diet and lifestyle plan. This serves to pacify and nourish your dosha and begin to bring your whole being into balance. As you implement these initial suggestions, follow up sessions will fine tune and deepen your practice.
BECOME EMPOWERED: Then, the intention is to encourage you to become empowered with confidence and additional resources that will create your sustainable practice. By being in charge of your own wellness you are living an Ayurvedic lifestyle!
REFER TO OTHERS: With this goal of empowering you, my practice will grow through your referrals to friends and family. Thank you in advance for spreading the news of my services.
Initial Ayurvedic Consultation 2 hours $200 During this assessment of your individual constitution (prakruti) and current state (vakruti), a detailed interview and observation of physical characteristics will provide us with information to create your individualized Ayurvedic wellness plan.
Follow Up Session 1 hour $100 Two weeks following your initial consultation, we will reflect upon your observations of how your mind and body are responding. We will make adjustments as needed and decide if you’d like to deepen your Ayurvedic lifestyle with additional consults.
Follow Up Phone Consultation 30 Minute Increments $50
Tea, Ghee, and Kitchadi 2 Hours $200 You will learn to brew tea that is pacifying to your dosha, make ghee, which reduces “ama” (sticky waste-product of digestion that builds up in the digestive tract) and a prepare a pot of kitchadi which is a savory Indian dish with a cleansing quality.
To schedule a consultation contact: Cynthia Barrientos 206-713-9905 or Loading…